Tomato onion raita (Tamatar aur pyaaz ka raita): calories & nutrition
Also searched as: tomato onion raita · tamatar aur pyaaz ka raita · tamatar pyaaz raita · tomato onion raitha · tamatar pyaz raita · tomato onion raita salaad · tamatar pyaaz ka raiTa
88.5kcal per bowl
1 bowl (150 g) of Tomato onion raita (Tamatar aur pyaaz ka raita) provides about 88.5 calories, with 5.6 g protein, 10.6 g carbs and 2.7 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Tomatoes 40 g
- Green chilli 1.7 g
- Onions 35 g
- Roasted cumin seed powder 0.6 g
- Curd 100 g
- Red chilli powder 0.6 g
- Salt 1.2 g
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