Skip to content

Tossed salad: calories & nutrition

Also searched as: tossed salad · green salad · garden salad · mixed tossed salad · tossed veg salad · tossed sald · tossed salaad · toss salad

94.5kcal per bowl

1 bowl (150 g) of Tossed salad provides about 94.5 calories, with 1.5 g protein, 7.5 g carbs and 6.3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical bowl

  • Cabbage 25 g
  • Salad leaves 2 g
  • Capsicum 25 g
  • Tomatoes 25 g
  • Carrots 25 g
  • Red radish 1 g
  • Spring onion 25 g
  • White pepper powder 1.2 g
  • Salad oil 15 g
  • Castor sugar 1.2 g
  • Vinegar 5 g
  • Mustard powder 1.2 g
  • Salt 1.2 g

Stop searching food by food

Say your whole meal. Get the whole picture.

Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.