Vegetable poha: calories & nutrition
Also searched as: vegetable poha · veg poha · kanda batata poha · poha with veggies · mixed veg poha · veg poha bowl · poha sabzi · vegetable-poha · vegpoha
324.9kcal per bowl
1 bowl (180 g) of Vegetable poha provides about 324.9 calories, with 8.8 g protein, 38.7 g carbs and 14.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Flaked rice 20 g
- Blackgram 2.5 g
- Peas (shelled) 10 g
- Carrot 5 g
- Green chilli 1.6 g
- Curry leaves 0.5 g
- Ginger 1.5 g
- Onion 10 g
- Asafoetida 0.6 g
- Red chilli 0.5 g
- Ground nuts 5 g
- Mustard seeds 1 g
- Red chilli powder 0.6 g
- Lemon 2 g
- Oil 5 g
- Salt 1 g
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