Vegetable upma: calories & nutrition
Also searched as: upma · vegetable upma · rava upma · suji upma · suji ka upma · veg upma · upma plate · upma (veg) · upmae
293kcal per plate
1 plate (200 g) of Vegetable upma provides about 293 calories, with 9.4 g protein, 33 g carbs and 13.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical plate
- Semolina/Vermicelli 40 g
- Blackgram 5 g
- Peas (shelled) 20 g
- Carrot 10 g
- Green chilli 3.3 g
- Curry leaves 1 g
- Ginger 3 g
- Onion 20 g
- Asafoetida 1.2 g
- Red chilli 1 g
- Ground nuts 10 g
- Mustard seeds 2 g
- Red chilli powder 1.2 g
- Lemon 4 g
- Oil 10 g
- Salt 2 g
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