Vegetarian nargisi kofta curry: calories & nutrition
Also searched as: vegetarian nargisi kofta · veg nargisi kofta · vegetarian nargisi · veg nargisi kofta curry · nargisi kofta vegetarian · veg nargisi
259kcal per kofta
1 kofta (140 g) of Vegetarian nargisi kofta curry provides about 259 calories, with 8.4 g protein, 22.4 g carbs and 15.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical kofta
- Yellow colour 0.5 g
- Refined wheat flour 3.8 g
- Refined wheat flour 3.8 g
- Tomato 15 g
- Potato 75 g
- Green chilli 0.8 g
- Coriander leaves 0.5 g
- Garlic 0.3 g
- Garlic 0.6 g
- Ginger 2.5 g
- Ginger 2.5 g
- Onion 30 g
- Dry coriander seeds 0.6 g
- Cumin seeds 0.3 g
- Pepper powder 0.3 g
- Turmeric powder 0.3 g
- Paneer 30 g
- Bread crumbs 10 g
- Cream 7.5 g
- Red chilli powder 0.3 g
- Oil 5 g
- Oil 0.5 g
- Salt 0.4 g
- Salt 0.4 g
- Salt 0.6 g
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