Vermicelli upma (Semiya/Seviyan upma): calories & nutrition
Also searched as: vermicelli upma · seviya upma · semiya upma · seviyan upma · vermicelli upma (south style) · seviya upma/breakfast
298.2kcal per bowl
1 bowl (200 g) of Vermicelli upma (Semiya/Seviyan upma) provides about 298.2 calories, with 6.2 g protein, 33.8 g carbs and 14.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Vermicelli 20 g
- Black gram dal 2.5 g
- Green chilli 0.8 g
- Green chilli 1.6 g
- Coriander leaves 0.5 g
- Curry leaves 0.5 g
- Ginger 2.5 g
- Onion 15 g
- Asafoetida 0.6 g
- Whole red chilli 0.2 g
- Mustard seeds 0.6 g
- Red chilli powder 0.4 g
- Lemon 2.5 g
- Oil 7.5 g
- Salt 0.6 g
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