Wheat flakes: calories & nutrition

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202.3kcal per bowl

1 bowl (180 g) of Wheat flakes provides about 202.3 calories, with 6.5 g protein, 28.1 g carbs and 7.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical bowl

Wheat flakes 30 g
Milk 240 g
Sugar 10 g

Nutrition facts

Per 1 bowl (180 g) · 202.3 kcal

Protein6.5 g

Carbs28.1 g

Fat7.2 g

Fiber0.7 g

Sugar13.1 g

Micronutrients
Sodium	40.3 mg
Calcium	185.7 mg
Iron	1.1 mg
Vitamin C	8.7 mg
Folate	34.9 µg

Estimates for a typical home recipe.

Ingredients in a typical bowl

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