Yam fried (Zimikand/Suran fried): calories & nutrition
Also searched as: zimikand fry · suran fry · yam fried · suran bhaji · jimikand fry · aliv siran fry · yam fry
270kcal per bowl
1 bowl (150 g) of Yam fried (Zimikand/Suran fried) provides about 270 calories, with 3 g protein, 40.5 g carbs and 10.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Tomato 30 g
- Yam 120 g
- Green chilli 3.3 g
- Coriander leaves 1 g
- Garlic 1.2 g
- Ginger 5 g
- Onion 30 g
- Turmeric powder 1.2 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Oil 10 g
- Oil 15 g
- Salt 0.8 g
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