Yam kofta curry (Zimikand/Suran kofta curry): calories & nutrition
Also searched as: zimikand kofta · suran kofta curry · yam kofta curry · jimikand kofta · suran ka kofta · zimikand curry · yam kofta · jimikand curry
315kcal per bowl
1 bowl (175 g) of Yam kofta curry (Zimikand/Suran kofta curry) provides about 315 calories, with 5.3 g protein, 31.5 g carbs and 19.3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Tomato puree 50 g
- Yam 120 g
- Green chilli 3.3 g
- Coriander leaves 1 g
- Garlic 1.2 g
- Garlic 1.2 g
- Ginger 5 g
- Ginger 5 g
- Onion 30 g
- Dry coriander seeds 1.2 g
- Cumin seeds 0.6 g
- Turmeric powder 0.6 g
- Egg/Besan 5 g
- Cream 15 g
- Garam masala 0.6 g
- Garam masala 0.6 g
- Red chilli powder 0.6 g
- Oil 10 g
- Oil 15 g
- Salt 0.8 g
- Salt 0.8 g
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