Indian Food Nutrition Database
Accurate calories, protein & macros for 155 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Desserts
Caramel custard (baked)
desserts
184.1 kcal
·
7.7g protein
per small bowl
Assorted pastry
desserts
184.6 kcal
·
5.4g protein
per pastry
Cream horns
desserts
285.7 kcal
·
2.4g protein
per horn
Black rice kheer (Chak-hao kheer)
desserts
295.8 kcal
·
8.8g protein
per bowl
Orange gateau
desserts
178 kcal
·
4.8g protein
per piece
Lemon cake
desserts
299.1 kcal
·
4.2g protein
per piece
Orange cream flan
desserts
336.4 kcal
·
5.6g protein
per flan
Lemon chiffon pie
desserts
259.3 kcal
·
4.9g protein
per pie
Orange chiffon pie
desserts
207.6 kcal
·
3.9g protein
per pie
Coffee ice cream
desserts
150.6 kcal
·
3.1g protein
per ice cream cup
Coffee pear alaska
desserts
306 kcal
·
4.4g protein
per dish
Cold orange souffle
desserts
207.8 kcal
·
7.1g protein
per souffle dish
Apricot fool
desserts
433.4 kcal
·
2.7g protein
per tall stemmed glass
Chocolate sponge cake
desserts
239.9 kcal
·
9.1g protein
per piece
Flan pastry
desserts
267.5 kcal
·
4g protein
per pastry
Vanilla ice cream with egg
desserts
214.9 kcal
·
4.2g protein
per ice cream cup
Chocolate sauce
desserts
39.5 kcal
·
0.3g protein
per tablespoon
Butter icing
desserts
75.1 kcal
·
0g protein
per tablespoon
Apple banana pie
desserts
292.8 kcal
·
3.7g protein
per pie
Dundee cake
desserts
356.9 kcal
·
7g protein
per piece
Tutti frutti cake
desserts
347.7 kcal
·
4.5g protein
per cake
Choux pastry
desserts
89 kcal
·
2.2g protein
per serving
American frosting
desserts
77.3 kcal
·
0.3g protein
per serving
Royal icing
desserts
49.9 kcal
·
0.3g protein
per serving
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