Beetroot poori (Chukandar ki poori): calories & nutrition
Also searched as: chukandar ki poori · beetroot poori · chukandar poori · beetroot puri · chukandar puri · chukandar poori (chukander)
90kcal per poori
1 poori (30 g) of Beetroot poori (Chukandar ki poori) provides about 90 calories, with 1.8 g protein, 13.5 g carbs and 3.3 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical poori
- Refined flour 8.9 g
- Whole wheat flour 8.9 g
- Beetroot 5.6 g
- Oil 3.3 g
- Salt 0.3 g
- Ghee 0.3 g
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