Cauliflower parantha/paratha (Phoolgobhi ka parantha/paratha): calories & nutrition
Also searched as: cauliflower parantha · phoolgobhi paratha · phoolgobhi ka parantha · gobi paratha · phulghobi paratha · gobi ka parantha · phoolgobhi parotha · gobi parantha · cauliflower paratha
213.7kcal per parantha
1 parantha (120 g) of Cauliflower parantha/paratha (Phoolgobhi ka parantha/paratha) provides about 213.7 calories, with 4.4 g protein, 22.6 g carbs and 11.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical parantha
- Whole wheat flour 26.7 g
- Cauliflower 33.3 g
- Green chilli 1.1 g
- Coriander leaves 0.3 g
- Ginger 1.7 g
- Onion 8.3 g
- Garam masala powder 0.4 g
- Red chilli powder 0.4 g
- Fat 10 g
- Salt 0.2 g
- Salt 0.4 g
- Amchur powder 0.8 g
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