Besan and spinach parantha/paratha (Besan aur palak ka parantha/paratha): calories & nutrition
Also searched as: besan palak paratha · besan aur palak ka paratha · besan palak parantha · besan spinach paratha · palak besan paratha · besan palak paranthaa · besan palak parothaa
216.5kcal per parantha
1 parantha (100 g) of Besan and spinach parantha/paratha (Besan aur palak ka parantha/paratha) provides about 216.5 calories, with 5.5 g protein, 21.4 g carbs and 12.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical parantha
- Wheat flour 16.7 g
- Spinach 16.7 g
- Green chilli 1.1 g
- Onion 8.3 g
- Besan 10 g
- Red chilli powder 0.4 g
- Fat 10 g
- Salt 0.8 g
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