Dal parantha/paratha: calories & nutrition
Also searched as: dal paratha · dal parantha · dal ka paratha · daal paratha · dal-stuffed paratha · dal paranthaa · dal parotha · dal parotha · dal paranthaa
268.2kcal per parantha
1 parantha (100 g) of Dal parantha/paratha provides about 268.2 calories, with 6.8 g protein, 30 g carbs and 13.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical parantha
- Whole wheat flour 26.7 g
- Channa dal 10 g
- Green chilli 1.1 g
- Coriander leaves 0.3 g
- Onion 8.3 g
- Garam masala powder 0.4 g
- Red chilli powder 0.4 g
- Fat 10 g
- Salt 0.2 g
- Salt 0.4 g
- Amchur powder 0.8 g
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