Dal stuffed poori: calories & nutrition
Also searched as: dal stuffed poori · dal puri · dal puri (stuffed) · dal poori · dal bhara poori · dal ki poori · dal puri (bharwa)
96kcal per poori
1 poori (30 g) of Dal stuffed poori provides about 96 calories, with 2.4 g protein, 13.5 g carbs and 3.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical poori
- Wheat flour 16 g
- Washed urad dal 3 g
- Green chilli 0.3 g
- Ginger 0.2 g
- Garam masala 0.2 g
- Red chilli powder 0.2 g
- Fat 3 g
- Soda 0.2 g
- Salt 0.5 g
- Melted fat 1 g
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