Gram flour poori (Besan poori): calories & nutrition
Also searched as: besan poori · besan puri · gram flour poori · besan poori (gram flour puri) · besan puri · besan poori (besan puri)
108kcal per poori
1 poori (30 g) of Gram flour poori (Besan poori) provides about 108 calories, with 3 g protein, 13.2 g carbs and 5.1 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical poori
- Whole wheat flour 8.9 g
- Bengal gram 4.4 g
- Oil 3.3 g
- Salt 0.3 g
- Ghee 0.3 g
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