Methi poori: calories & nutrition

Also searched as: methi poori · methi puri · fenugreek poori · methi ki poori · methi puri (poori) · methi poori (puri) · methi puri

105kcal per poori

1 poori (30 g) of Methi poori provides about 105 calories, with 2.1 g protein, 14.7 g carbs and 4.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.

Home recipes vary.

Serving

Ingredients in a typical poori

Wheat flour 16 g
Methi 5 g
Red chilli powder 0.2 g
Fat 3 g
Salt 0.2 g
Melted fat 1 g

Nutrition facts

Per 1 poori (30 g) · 105 kcal

Protein2.1 g

Carbs14.7 g

Fat4.2 g

Fiber1.2 g

Sugar0.6 g

Micronutrients
Sodium	10.6 mg
Calcium	4.4 mg
Iron	0.2 mg
Vitamin C	0.9 mg
Folate	2.5 µg

Estimates for a typical home recipe.

Ingredients in a typical poori

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