Sprouted moong parantha/paratha: calories & nutrition
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228.6kcal per parantha
1 parantha (100 g) of Sprouted moong parantha/paratha provides about 228.6 calories, with 4.3 g protein, 24.3 g carbs and 12.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical parantha
- Whole wheat flour 26.7 g
- Green chilli 1.1 g
- Coriander leaves 0.3 g
- Onion 8.3 g
- Sprouted moong dal 10 g
- Garam masala powder 0.4 g
- Red chilli powder 0.4 g
- Fat 10 g
- Salt 0.2 g
- Salt 0.4 g
- Amchur powder 0.8 g
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