Indian Food Nutrition Database
Accurate calories, protein & macros for 155 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Desserts
Semolina kheer (Suji/Rava kheer)
desserts
169.8 kcal
·
5.1g protein
per bowl
Caramel custard (steamed)
desserts
182.4 kcal
·
7.5g protein
per bowl
Hot potato souffle
desserts
188.4 kcal
·
8.3g protein
per bowl
Hot fish souffle
desserts
214.4 kcal
·
16.8g protein
per bowl
Hot chocolate souffle
desserts
339.2 kcal
·
10.1g protein
per bowl
Cream puffs
desserts
88.5 kcal
·
1.9g protein
per puff
Lemon souffle
desserts
202.2 kcal
·
8.3g protein
per souffle cup
Orange souffle
desserts
185.1 kcal
·
7.5g protein
per souffle cup
Vanilla souffle
desserts
206.7 kcal
·
8.5g protein
per souffle cup
Bread and butter pudding
desserts
335.8 kcal
·
11.2g protein
per plate
Plain cream cake
desserts
283.1 kcal
·
5g protein
per piece
Cabbage kheer (Pattagobhi ki kheer)
desserts
125.3 kcal
·
4.4g protein
per bowl
Carrot kheer (Gajar ki kheer)
desserts
128 kcal
·
4.2g protein
per bowl
Snow flakes pudding
desserts
142.8 kcal
·
7.1g protein
per bowl
Carrot halwa (Gajar ka halwa)
desserts
258.9 kcal
·
4.7g protein
per bowl
Potato halwa (Aloo ka halwa)
desserts
227.6 kcal
·
2.3g protein
per bowl
Orange and pineapple cream
desserts
151.8 kcal
·
2.1g protein
per bowl
Triffle pudding
desserts
210.6 kcal
·
5.2g protein
per bowl
Jam tart
desserts
324.6 kcal
·
4g protein
per tart
Chocolate eclairs
desserts
179.6 kcal
·
3.2g protein
per éclair
Hot cheese souffle
desserts
265.7 kcal
·
13.8g protein
per bowl
Shahi suji halwa
desserts
573.5 kcal
·
5.3g protein
per bowl
Kulfi
desserts
88.6 kcal
·
2.9g protein
per kulfi
Orange cream tart
desserts
197.2 kcal
·
2.6g protein
per tart
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