Indian Food Nutrition Database
Accurate calories, protein & macros for 77 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Sweets
Split bengal gram burfi/fudge (Channa dal burfi)
sweets
71.9 kcal
·
1.2g protein
per piece
Sweet couscous dessert
sweets
333.5 kcal
·
6.5g protein
per bowl
Gulab jamun with milk powder
sweets
235.6 kcal
·
0.5g protein
per piece
Thickened sweetened milk (Rabri)
sweets
154.2 kcal
·
5.3g protein
per bowl
Rasbhari
sweets
52 kcal
·
0.6g protein
per piece
Lotus seed halwa (Kamal gattay ka halwa)
sweets
185.3 kcal
·
3.9g protein
per piece
Dil bahar
sweets
52 kcal
·
0.6g protein
per piece
Khoa coconut burfi
sweets
123.5 kcal
·
3g protein
per piece
Semolina ladoo with nuts (Suji/Rava ladoo with nuts)
sweets
176.7 kcal
·
2.2g protein
per piece
Mango vanilla custard
sweets
324.7 kcal
·
7.5g protein
per glass
Pumpkin coconut burfi (Kaddu aur nariyal ki burfi)
sweets
55.9 kcal
·
0.5g protein
per piece
Khoa ladoo
sweets
158.4 kcal
·
4.9g protein
per piece
Sesame chickpeas brittle (Til aur channe ki chikki)
sweets
98.9 kcal
·
3g protein
per piece
Soya chikki
sweets
127.1 kcal
·
2.2g protein
per piece
Pear preserves (Naashpati ka murabba)
sweets
20.2 kcal
·
0.1g protein
per half-pints
Pineapple jam
sweets
22.4 kcal
·
0g protein
per serving
Orange marmalade (Santray ka murabba)
sweets
15.6 kcal
·
0.1g protein
per serving
Peach blueberry preserves
sweets
35.5 kcal
·
0.1g protein
per half-pints
Apple jam (Seb ka murabba)
sweets
37.8 kcal
·
0g protein
per serving
Carrot murabba (Gajar ka murabba)
sweets
35 kcal
·
0.1g protein
per serving
Gooseberry marmalade (Amla murabba)
sweets
24.6 kcal
·
0g protein
per serving
Guava jelly (Amrood ki jelly)
sweets
17.4 kcal
·
0.2g protein
per serving
Ginger candy (Adrak ki candy)
sweets
29.4 kcal
·
0.1g protein
per serving
Starfruit preserves
sweets
25.8 kcal
·
0g protein
per jar
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