Indian Food Nutrition Database

Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.

Baked vegetables with spinach vegetables
140 kcal · 5.8g protein
per bowl
Tandoori chicken chicken
217.8 kcal · 24.5g protein
per chicken
Tossed salad salads
94.5 kcal · 1.5g protein
per bowl
Carrot and spinach raita (Gajar aur palak ka raita) salads
85.2 kcal · 6g protein
per bowl
Hot chocolate souffle desserts
339.2 kcal · 10.1g protein
per bowl
Spinach pakora/pakoda (Palak pakoda) snacks
1068.9 kcal · 3g protein
per plate
Minced meat samosa (Keema ka samosa) snacks
372.6 kcal · 2.6g protein
per samosa
Paneer and pea samosa (Paneer matar ka samosa) snacks
374.3 kcal · 2.4g protein
per samosa
Masala vada snacks
413 kcal · 0.9g protein
per vada
Cream puffs desserts
88.5 kcal · 1.9g protein
per puff
Shepherd's pie (vegetarian) other
298.3 kcal · 11g protein
per bowl
Paneer makhana korma curries
1396.4 kcal · 5.8g protein
per bowl
Lemon souffle desserts
202.2 kcal · 8.3g protein
per souffle cup
Orange souffle desserts
185.1 kcal · 7.5g protein
per souffle cup
Vanilla souffle desserts
206.7 kcal · 8.5g protein
per souffle cup
Bread and butter pudding desserts
335.8 kcal · 11.2g protein
per plate
Gulab Jamun with khoya sweets
150 kcal · 2g protein
per gulab jamun
Potato samosa (Aloo ka samosa) snacks
346.4 kcal · 1g protein
per samosa
Mathri snacks
483.1 kcal · 1g protein
per kachori
Spinach chickpeas cutlet (Palak channa dal cutlet) snacks
412.8 kcal · 0.8g protein
per cutlet
Minced meat patties snacks
212.6 kcal · 5.5g protein
per patty
Plain cream cake desserts
283.1 kcal · 5g protein
per piece
Ghiya/Lauki Kofta Curry curries
1117.7 kcal · 1.6g protein
per bowl
Methi malai paneer curries
351 kcal · 13.1g protein
per bowl
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