Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Baked vegetables with spinach
vegetables
140 kcal
·
5.8g protein
per bowl
Tandoori chicken
chicken
217.8 kcal
·
24.5g protein
per chicken
Tossed salad
salads
94.5 kcal
·
1.5g protein
per bowl
Carrot and spinach raita (Gajar aur palak ka raita)
salads
85.2 kcal
·
6g protein
per bowl
Hot chocolate souffle
desserts
339.2 kcal
·
10.1g protein
per bowl
Spinach pakora/pakoda (Palak pakoda)
snacks
1068.9 kcal
·
3g protein
per plate
Minced meat samosa (Keema ka samosa)
snacks
372.6 kcal
·
2.6g protein
per samosa
Paneer and pea samosa (Paneer matar ka samosa)
snacks
374.3 kcal
·
2.4g protein
per samosa
Masala vada
snacks
413 kcal
·
0.9g protein
per vada
Cream puffs
desserts
88.5 kcal
·
1.9g protein
per puff
Shepherd's pie (vegetarian)
other
298.3 kcal
·
11g protein
per bowl
Paneer makhana korma
curries
1396.4 kcal
·
5.8g protein
per bowl
Lemon souffle
desserts
202.2 kcal
·
8.3g protein
per souffle cup
Orange souffle
desserts
185.1 kcal
·
7.5g protein
per souffle cup
Vanilla souffle
desserts
206.7 kcal
·
8.5g protein
per souffle cup
Bread and butter pudding
desserts
335.8 kcal
·
11.2g protein
per plate
Gulab Jamun with khoya
sweets
150 kcal
·
2g protein
per gulab jamun
Potato samosa (Aloo ka samosa)
snacks
346.4 kcal
·
1g protein
per samosa
Mathri
snacks
483.1 kcal
·
1g protein
per kachori
Spinach chickpeas cutlet (Palak channa dal cutlet)
snacks
412.8 kcal
·
0.8g protein
per cutlet
Minced meat patties
snacks
212.6 kcal
·
5.5g protein
per patty
Plain cream cake
desserts
283.1 kcal
·
5g protein
per piece
Ghiya/Lauki Kofta Curry
curries
1117.7 kcal
·
1.6g protein
per bowl
Methi malai paneer
curries
351 kcal
·
13.1g protein
per bowl
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