Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Mutton chops
mutton
796.3 kcal
·
4.8g protein
per chop
Potato raita (Aloo ka raita)
salads
113.1 kcal
·
6.3g protein
per bowl
Cabbage kheer (Pattagobhi ki kheer)
desserts
125.3 kcal
·
4.4g protein
per bowl
Carrot kheer (Gajar ki kheer)
desserts
128 kcal
·
4.2g protein
per bowl
Snow flakes pudding
desserts
142.8 kcal
·
7.1g protein
per bowl
Shahi tukre
sweets
189.8 kcal
·
2.8g protein
per tukra
Paneer pakora/pakoda
snacks
1077.2 kcal
·
4.9g protein
per plate
Cheese toast
breakfast
392.7 kcal
·
1g protein
per toast
Vegeterian scotch egg
snacks
681.7 kcal
·
2.2g protein
per piece
Lotus stem kofta curry (Kamal kakdi kofta curry)
curries
1108.8 kcal
·
1.8g protein
per bowl
Spinach mutton (Palak mutton)
mutton
144.5 kcal
·
10.3g protein
per bowl
Chilli chicken
chicken
357.8 kcal
·
17.3g protein
per bowl
Deviled egg
eggs
59.2 kcal
·
3g protein
per egg
Waldroff salad
salads
212.7 kcal
·
2.3g protein
per bowl
Fruit salad (Phalon ka salaad)
salads
117.2 kcal
·
1.4g protein
per bowl
Bottle gourd raita (Ghiya/Lauki ka raita)
salads
84.4 kcal
·
6g protein
per bowl
Dahi vadas/Dahi bhalla
snacks
400.6 kcal
·
1.8g protein
per vada
Carrot halwa (Gajar ka halwa)
desserts
258.9 kcal
·
4.7g protein
per bowl
Potato halwa (Aloo ka halwa)
desserts
227.6 kcal
·
2.3g protein
per bowl
Orange and pineapple cream
desserts
151.8 kcal
·
2.1g protein
per bowl
Triffle pudding
desserts
210.6 kcal
·
5.2g protein
per bowl
Gram flour burfi (Besan burfi)
sweets
168.7 kcal
·
4.5g protein
per burfi
Sesame ladoo (Til ke ladoo)
sweets
119.1 kcal
·
3.2g protein
per ladoo
Mal pua
sweets
510 kcal
·
1.5g protein
per malqura
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