Indian Food Nutrition Database

Poached egg eggs

62 kcal · 6g protein

per egg

Keema pancake breakfast

176.3 kcal · 9g protein

per pancake

Vegetable stock soups

35.2 kcal · 0.6g protein

per cup

Cream of green peas soup soups

319.5 kcal · 17.8g protein

per soup bowl

Paneer parantha/paratha breads

263 kcal · 8g protein

per parantha

Dal stuffed poori breads

235.6 kcal · 0.6g protein

per poori

Potato stuffed poori (Aloo ki poori) breads

233 kcal · 0.5g protein

per poori

Paneer pulao rice

1163.8 kcal · 4g protein

per plate

Masala dosa breakfast

329.2 kcal · 6.6g protein

per dosa

Dry washed urad dal-lentils

224.5 kcal · 12.2g protein

per bowl

Whole moong (Moong ki dal) dal-lentils

96.7 kcal · 4g protein

per bowl

Stuffed capsicum (Bharwa shimla mirch) vegetables

136.4 kcal · 2g protein

per capsicum

Spinach kofta curry (Palak kofta curry) curries

1000.6 kcal · 1.9g protein

per bowl

Spinach paneer kofta curry (Palak paneer kofta curry) curries

1060.5 kcal · 2.4g protein

per bowl

Avial curries

249.2 kcal · 5g protein

per bowl

Shammi kebab mutton

342.9 kcal · 2.3g protein

per kabab

Pasta salad salads

342.7 kcal · 7.6g protein

per bowl

Mixed pulse and vegetable salad salads

124.7 kcal · 7.1g protein

per bowl

Gunjia sweets

400.4 kcal · 1.8g protein

per gunjia

Semolina kheer (Suji/Rava kheer) desserts

169.8 kcal · 5.1g protein

per bowl

Caramel custard (steamed) desserts

182.4 kcal · 7.5g protein

per bowl

Hot potato souffle desserts

188.4 kcal · 8.3g protein

per bowl

Hot fish souffle desserts

214.4 kcal · 16.8g protein

per bowl

Cauliflower kofta curry (Phoolgobhi kofta curry) curries

1121.9 kcal · 1.8g protein

per bowl