Indian Food Nutrition Database

Makki ki roti breads

105.6 kcal · 1.4g protein

per roti

Pea paneer curry (Matar paneer) curries

242.6 kcal · 11.9g protein

per bowl

Mushroom and cheese sandwich (toasted) snacks

204.7 kcal · 7g protein

per triangle

Paneer pea sandwich (toasted) (Paneer matar ka sandwich) snacks

274.6 kcal · 13.6g protein

per toasted triangle

Oatmeal Porridge breakfast

145.8 kcal · 5.2g protein

per bowl

Sprouted moong pulao rice

226 kcal · 4.4g protein

per plate

Paneer kaathi roll snacks

714.8 kcal · 17.3g protein

per kaathi roll

Potato capsicum (Shimla mirch aloo) vegetables

225.9 kcal · 2.5g protein

per bowl

Pea potato curry (Aloo matar) curries

181.6 kcal · 6.3g protein

per bowl

Pea vadi curry curries

183.4 kcal · 8.3g protein

per bowl

Plain omelette/omlet eggs

326.9 kcal · 11.6g protein

per omelette

Khoa and coconut pancake breakfast

299.2 kcal · 7.7g protein

per pancake

Brown stock soups

42.6 kcal · 3.8g protein

per cup

Cold cucumber soup (Thanda kheere ka soup) soups

120 kcal · 7.5g protein

per soup bowl

Plain parantha/paratha breads

298.3 kcal · 5.1g protein

per parantha

Potato parantha/paratha (Aloo ka parantha/paratha) breads

246 kcal · 4.4g protein

per parantha

Boiled rice (Uble chawal) rice

211 kcal · 4.7g protein

per plate

Chicken chowmein snacks

484.2 kcal · 20.2g protein

per plate

Hot cocoa beverages

180.2 kcal · 6.8g protein

per cup

Pineapple milkshake (Ananas milkshake) beverages

139.3 kcal · 4.3g protein

per tall glass

Peanut and tomato sandwich (Moongfali aur tamatar ka sandwich) snacks

218.6 kcal · 7.1g protein

per triangle

Vegetable and mayonnaise sandwich snacks

244.3 kcal · 4.5g protein

per triangle

Sweet open sandwich snacks

170.9 kcal · 3.5g protein

per triangle

Cracked wheat porridge (Meetha daliya) breakfast

163.2 kcal · 5.2g protein

per bowl