Indian Food Nutrition Database

Raw mango drink (Aam panna) beverages

107.7 kcal · 0.6g protein

per tall glass

Cumin infused water (Jeere/Zeere ka pani) beverages

18.2 kcal · 0.4g protein

per glass

Summer cooler beverages

67.2 kcal · 1.2g protein

per tall glass

Cucumber sandwich (Kheere ka sandwich) snacks

132 kcal · 3.4g protein

per triangle

Stuffed egg omelette/omlet eggs

305.3 kcal · 12.9g protein

per omelette

Jam and fruit pancake breakfast

162 kcal · 3.8g protein

per pancake

Cream of spinach soup soups

251.3 kcal · 13g protein

per soup bowl

Talaumein soup soups

89 kcal · 25.3g protein

per soup bowl

Cold summer garden soup soups

123 kcal · 21.5g protein

per soup bowl

Keema parantha/paratha breads

238.1 kcal · 9.4g protein

per parantha

Mixed vegetable pulao rice

226 kcal · 5.4g protein

per plate

Sweet rice (Meethe chawal) rice

430.8 kcal · 4.2g protein

per plate

Chicken lasagne other

525 kcal · 29.4g protein

per plate

Whole masoor (Masoor ki dal) dal-lentils

97.4 kcal · 4.1g protein

per bowl

Chickpeas curry (Safed channa curry) curries

326.8 kcal · 12.2g protein

per bowl

Soyabean curry curries

326.6 kcal · 20.8g protein

per bowl

Banana milkshake (Kele milkshake) beverages

228.6 kcal · 6.3g protein

per tall glass

Cheese and chilli sandwich snacks

152.7 kcal · 4.8g protein

per triangle

Club sandwich snacks

235.3 kcal · 7.3g protein

per triangle

Cream of tomato soup soups

244.5 kcal · 11.5g protein

per soup bowl

Mutton biryani/biriyani mutton

381.6 kcal · 14.8g protein

per plate

Tamarind rice (Chintapandu pulihora/Puliyodharai/Puli sadam/Huli anna) rice

671.4 kcal · 13.5g protein

per plate

Vegetable chowmein snacks

389.1 kcal · 9.3g protein

per plate

Penne platter other

532.2 kcal · 15g protein

per plate