Indian Food Nutrition Database

Sesame toast snacks

297.1 kcal · 1.1g protein

per toasted triangle

Egg drop soup soups

66.5 kcal · 32.3g protein

per soup bowl

Chapati/Roti breads

80.9 kcal · 2.4g protein

per chapati

Sprouted moong parantha/paratha breads

228.6 kcal · 4.3g protein

per parantha

Pea parantha/paratha (Matar ka parantha/paratha) breads

190.7 kcal · 5.6g protein

per parantha

Cheese noodle ring other

374.4 kcal · 17.4g protein

per plate

Onion tomato uttapam breakfast

831.6 kcal · 3.4g protein

per uttapam

Whole moth (Moth ki dal) dal-lentils

99 kcal · 3.6g protein

per bowl

Dry potato (Sookhe aloo) vegetables

165 kcal · 2.6g protein

per bowl

Beans with coconut (Nariyal aur sem/phali; Beans thoran) vegetables

210.6 kcal · 4.2g protein

per bowl

Rainbow sandwich snacks

204.6 kcal · 5.8g protein

per triangle

Pea potato sandwich (toasted) (Matar aloo ka sandwich) snacks

140.2 kcal · 3.9g protein

per toasted triangle

Classic club sandwich snacks

241 kcal · 8g protein

per triangle

Semolina porridge (Suji/Rava daliya) breakfast

201.8 kcal · 7.6g protein

per bowl

Poori breads

150 kcal · 3g protein

per poori

Macroni cheese pie other

341.2 kcal · 11.8g protein

per casserole dish

Fettuccine with spinach sauce other

335.9 kcal · 8.1g protein

per plate

Bhatura breads

793.2 kcal · 1.6g protein

per bhatura

Washed urad dal (Dhuli urad ki dal) dal-lentils

110.3 kcal · 4.5g protein

per bowl

Besan kadhi with pakodies curries

220 kcal · 7g protein

per bowl

Raw papaya with coconut (Papaya thoran) vegetables

199.2 kcal · 2.3g protein

per bowl

Stuffed brinjal (Bharwa baingan) vegetables

139.5 kcal · 2.3g protein

per brinjal

Pea mushroom curry (Matar mushroom) curries

167.9 kcal · 7g protein

per bowl

Hot tea (Garam Chai) beverages

29 kcal · 0.7g protein

per tea cup