Fish finger: calories & nutrition
Also searched as: fish finger · fish fingers · fish finger fillet · fishfingers · fish finger (fried) · fish finger snack · fish fingr · fish fingrs
138kcal per fillet
1 fillet (60 g) of Fish finger provides about 138 calories, with 7.2 g protein, 12 g carbs and 6.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical fillet
- Refined wheat flour 10 g
- Potato 50 g
- Egg 27.5 g
- Fish fillet 100 g
- Bread crumbs 10 g
- Red chilli powder 0.6 g
- Lemon 12.5 g
- Oil 15 g
- Salt 0.8 g
- Salt 1.2 g
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