Fish orly: calories & nutrition
Also searched as: fish orly · fish orly fillet · fish orley · fillet orly · fish a orly · fish orly batter · fish orli
345kcal per fillet
1 fillet (150 g) of Fish orly provides about 345 calories, with 27 g protein, 13.5 g carbs and 19.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical fillet
- All Purpose Flour 20 g
- Lemon Juice 1.7 g
- Ginger Garlic Paste 2.5 g
- Ginger Garlic Paste 2.5 g
- Onion paste 10 g
- Black pepper 0.4 g
- Filet Fish (preferably white) 83.3 g
- Cornflour 10 g
- Paprika 2.5 g
- Oil 166.7 g
- White vinegar 7.5 g
- Cooking soda 0.8 g
- Salt 1.7 g
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