Fish souffle: calories & nutrition
Also searched as: fish souffle · fish soufflé · fish soufflee · fish souflee · mashed fish souffle · fish souffle bake · fish souflee · fish suffle
209.6kcal per dish
1 dish (150 g) of Fish souffle provides about 209.6 calories, with 15.8 g protein, 7.7 g carbs and 12.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical dish
- Refined wheat flour 12 g
- Pepper powder 1.2 g
- Mustard powder 1.2 g
- Milk 120 g
- Egg 55 g
- Fish 100 g
- Salt 0.8 g
- Butter 12 g
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