Maa chaane ki dal: calories & nutrition
Also searched as: maa chane ki dal · ma chana dal · chana dal · maachane ki dal · maa chane dal · chane ki dal · matki dal · ma chane dal · chana dal bhaat · bhuna chana dal
689.4kcal per bowl
1 bowl (200 g) of Maa chaane ki dal provides about 689.4 calories, with 39.6 g protein, 86.2 g carbs and 19 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Channa dal 45 g
- Split black gram 30 g
- Red Lentils/Masoor 15 g
- Green chilli 0.8 g
- Garlic 1.2 g
- Ginger 2.5 g
- Asafoetida/Hing 0.3 g
- Cumin Seeds 2.2 g
- Turmeric 0.6 g
- Bay leaf 0.1 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Cinnamon stick 0.2 g
- Ghee 3.8 g
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