Mixed dal: calories & nutrition
Also searched as: mixed dal · mixed lentils · mix dal · dal mix · masala mixed dal · panchmel dal · mixed dals · mixed daal
111.4kcal per bowl
1 bowl (180 g) of Mixed dal provides about 111.4 calories, with 4.5 g protein, 10.4 g carbs and 5.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Channa dal 10 g
- Urad chilka 10 g
- Moong chilka 10 g
- Ginger 6.3 g
- Onion 10 g
- Cumin seeds 1 g
- Turmeric powder 1.2 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 10 g
- Salt 2.5 g
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