Panchmel dal: calories & nutrition
Also searched as: panchmel dal · panchmeel dal · panch mel dal · five lentil dal · panchmel · panchmel dal (Rajasthani)
222.4kcal per bowl
1 bowl (200 g) of Panchmel dal provides about 222.4 calories, with 9.2 g protein, 21.4 g carbs and 10.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Channa dal 15 g
- Urad dal (black gram dal) 15 g
- Moong dal 15 g
- Masoor dal 15 g
- Toor dal (Pigeon pea) 15 g
- Kasuri methi/ fenugreeek 1.2 g
- Tomato 40 g
- Coriander leaves 7.5 g
- Ginger garlic paste 0.6 g
- Ginger garlic paste 0.6 g
- Onion 15 g
- Black cardamom 0.1 g
- Red chilli 0.5 g
- Clove 0.5 g
- Coriander powder 1.2 g
- Cumin 2.5 g
- Cumin powder 0.6 g
- Turmeric powder 0.3 g
- Turmeric powder 0.6 g
- Bay leaves 0.8 g
- Garam masala 0.3 g
- Chilli powder 1.6 g
- Salt 0.6 g
- Salt 0.6 g
- Ghee 1.2 g
- Ghee 7.5 g
- Ghee 7.5 g
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