Sambar: calories & nutrition
Also searched as: sambar · sambhar · samber · south indian sambar · sambaar · sambar dal · sambar curry · sambar stew
193.8kcal per bowl
1 bowl (200 g) of Sambar provides about 193.8 calories, with 6.8 g protein, 21.2 g carbs and 8.8 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Channa dal 2.5 g
- Urad dal 2.5 g
- Arhar dal 25 g
- Brinjal 15 g
- Drumsticks 15 g
- Lady's finger 15 g
- Tomato 15 g
- Tamarind 10 g
- Curry leaves 1 g
- Onion 15 g
- Asafoetida 0.3 g
- Red chilli (whole) 0.5 g
- Coriander seed 2.5 g
- Fenugreek seeds 0.6 g
- Turmeric powder 0.6 g
- Coconut (fresh) 15 g
- Mustard seeds 0.3 g
- Oil 5 g
- Salt 2.5 g
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