Sour lentils (Khatti dal): calories & nutrition
Also searched as: sour lentils · khatti dal · khatta dal · khatti dal (tamarind dal) · sour dal · khatti daal · khatti dal tamarind
69.6kcal per curry bowl
1 curry bowl (200 g) of Sour lentils (Khatti dal) provides about 69.6 calories, with 4.4 g protein, 12 g carbs and 0.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical curry bowl
- Lentils 30 g
- Tamarind 5 g
- Garlic 0.6 g
- Ginger 1 g
- Onion 20 g
- Turmeric powder 0.8 g
- Garam masala 0.6 g
- Red chilli powder 1.2 g
- Salt 2.5 g
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