Split bengal gram dal (Channa dal): calories & nutrition
Also searched as: chana dal · channa dal · split bengal gram dal · bengal gram dal · chana dhal · channa dhal
199.4kcal per bowl
1 bowl (200 g) of Split bengal gram dal (Channa dal) provides about 199.4 calories, with 8.4 g protein, 20 g carbs and 9.2 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Channa dal 50 g
- Kasuri methi/ fenugreeek 1.2 g
- Tomato 60 g
- Green chilli 0.6 g
- Garlic 2.5 g
- Onion 30 g
- Hing/ Asafoetida 0.3 g
- Coriander 3.8 g
- Coriander powder 1.2 g
- Cumin seeds 1.2 g
- Turmeric 0.3 g
- Turmeric 0.3 g
- Garam masala 0.6 g
- Ginger 3.2 g
- Red chilli powder 0.6 g
- Salt 0.2 g
- Ghee 11.2 g
- Mango powder 0.6 g
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