Tomato fish: calories & nutrition
Also searched as: tomato fish · tamatar machli · tamatar wali machli · tomato-based fish curry · tomato fish curry · tamatar fish · tomato machhli
288kcal per bowl
1 bowl (180 g) of Tomato fish provides about 288 calories, with 36 g protein, 7.2 g carbs and 12.6 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Tomatoes 200 g
- Lemon juice 2.5 g
- Potatoes 60 g
- Green chilli 3.3 g
- Coriander leaves 1 g
- Garlic 1.2 g
- Ginger 5 g
- Button onions 60 g
- Onion 20 g
- Fish (Pomfret) 100 g
- Cornflour 5 g
- Red chilli powder 1.2 g
- Fat 15 g
- Fat 15 g
- Sugar 5 g
- Vinegar 15 g
- Salt 2.5 g
- Salt 2.5 g
- Butter 5 g
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