Whole masoor (Masoor ki dal): calories & nutrition
Also searched as: whole masoor · masoor ki dal · sabut masoor · masoor dal · masur dal · whole masoor dal · masoor daal
97.4kcal per bowl
1 bowl (180 g) of Whole masoor (Masoor ki dal) provides about 97.4 calories, with 4.1 g protein, 9.7 g carbs and 4.5 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Masoor 30 g
- Tomato 0.5 g
- Ginger 6.3 g
- Onion 0.2 g
- Cumin seeds 1.2 g
- Turmeric powder 1.2 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 10 g
- Salt 2.5 g
Stop searching food by food
Say your whole meal. Get the whole picture.
Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.
