Whole moong (Moong ki dal): calories & nutrition
Also searched as: whole moong · sabut moong · sabut moong dal · whole moong dal · moong sabut · whole mung · sabut mung
96.7kcal per bowl
1 bowl (180 g) of Whole moong (Moong ki dal) provides about 96.7 calories, with 4 g protein, 9.4 g carbs and 4.7 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Whole moong 30 g
- Tomato 0.5 g
- Ginger 6.3 g
- Onion 0.2 g
- Cumin seeds 1.2 g
- Turmeric powder 1.2 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 10 g
- Salt 2.5 g
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