Whole urad (Urad ki dal): calories & nutrition
Also searched as: whole urad · sabut urad · urad ki dal (whole) · sabut urad dal · whole urad dal · urad sabut · urad daal
96.8kcal per bowl
1 bowl (180 g) of Whole urad (Urad ki dal) provides about 96.8 calories, with 4 g protein, 9 g carbs and 4.7 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Serving
Ingredients in a typical bowl
- Urad 30 g
- Tomato 0.5 g
- Ginger 6.3 g
- Onion 0.2 g
- Cumin seeds 1.2 g
- Turmeric powder 1.2 g
- Garam masala 1.2 g
- Red chilli powder 1.2 g
- Fat 10 g
- Salt 2.5 g
Stop searching food by food
Say your whole meal. Get the whole picture.
Shellel understands everyday meals in English, Hindi or Hinglish — calories, macros and a coach that learns your pattern. Free meal logging.
