Indian Food Nutrition Database
Accurate calories, protein & macros for 155 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Desserts
Chocolate pudding
desserts
318 kcal
·
5.3g protein
per large slice
Apple snowballs
desserts
50.8 kcal
·
0.5g protein
per piece
Vermicelli kheer (Semiya/Seviyan ki kheer)
desserts
180.1 kcal
·
5.1g protein
per bowl
Moong dal kheer
desserts
115.8 kcal
·
4.5g protein
per bowl
Phirni
desserts
139.3 kcal
·
4.2g protein
per bowl
Apple mousse
desserts
160.4 kcal
·
6.3g protein
per bowl
Cheese pudding
desserts
342 kcal
·
13.6g protein
per large slice
Hot spinach souffle
desserts
156.3 kcal
·
8.1g protein
per bowl
Apple cake (Seb ka cake)
desserts
232.1 kcal
·
3.9g protein
per piece
Steamed orange pudding
desserts
333.6 kcal
·
2.8g protein
per large slice
Meringue and rice pudding
desserts
169.4 kcal
·
7.2g protein
per bowl
Hot orange souffle
desserts
270 kcal
·
10.4g protein
per bowl
Cottage cheese pie
desserts
478 kcal
·
14.8g protein
per pie
Egg halwa (Ande ka halwa)
desserts
449.6 kcal
·
11.9g protein
per bowl
Hot vanilla souffle
desserts
289.4 kcal
·
10.4g protein
per bowl
Fruit Loaf
desserts
194.5 kcal
·
3.2g protein
per slice
Soft Custard (stirred)
desserts
163.8 kcal
·
7.5g protein
per bowl
Mango ice cream
desserts
125.7 kcal
·
3.4g protein
per ice-cream cup
Date and nut pie
desserts
644.8 kcal
·
7.8g protein
per bowl
Stewed apple with custard
desserts
167.2 kcal
·
2.3g protein
per piece
Custard tart
desserts
203 kcal
·
3.3g protein
per tart
Chocolate meringue pie
desserts
268.5 kcal
·
6.3g protein
per slice
Chocolate cake
desserts
268.5 kcal
·
4.8g protein
per piece
Banana cake (Kele ka cake)
desserts
311.6 kcal
·
4.6g protein
per slice
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