Indian Food Nutrition Database

Bengal fish curry (Bengali machli curry) fish

196.9 kcal · 13.1g protein

per bowl

Potato curry (Aloo ki sabzi) curries

156.8 kcal · 2.6g protein

per bowl

Egg curry (Anda curry) eggs

205.6 kcal · 9.5g protein

per bowl

Yam fried (Zimikand/Suran fried) vegetables

737.7 kcal · 1.2g protein

per bowl

Melting moments snacks

43.8 kcal · 0.6g protein

per biscuit

Split bengal gram sweet rice (Channa dal sweet rice) rice

342.4 kcal · 7.6g protein

per plate

Sweet split chickpea roti (Sweet channa dal roti/Puranpoli) sweets

256.6 kcal · 6.7g protein

per roti

Cold coffee (with cream) beverages

207 kcal · 4.8g protein

per tall glass

Flavoured milkshake beverages

167 kcal · 5.3g protein

per tall glass

Mixed stock soups

63 kcal · 5.3g protein

per cup

Meat consomme (with mutton) soups

59.6 kcal · 29.8g protein

per bowl

Peas poori (Matar ki poori) breads

177.8 kcal · 0.9g protein

per poori

Uttapam breakfast

383.9 kcal · 9.3g protein

per uttapam

Beans and macaroni other

272.2 kcal · 9.2g protein

per plate

Spaghetti with paneer balls and tomato sauce other

475.5 kcal · 12g protein

per shallow dish

Moong dal with vadi dal-lentils

48.2 kcal · 0.8g protein

per curry bowl

Rasam with lemon (Nimmakaya rasam/Nimmakaya charu/Elumichai rasam/Nimbe hannina saaru) soups

43.9 kcal · 2g protein

per curry bowl

Green gram whole with baghar (Sabut moong dal with tadka) dal-lentils

126.8 kcal · 6.4g protein

per bowl

Minced meat ball curry mutton

197.6 kcal · 12.2g protein

per bowl

Stuffed bottle gourd (Stuffed ghiya/lauki) vegetables

167.8 kcal · 10.4g protein

per portion

Potato nests snacks

67 kcal · 3.4g protein

per nest

Cold tomato soup soups

33.8 kcal · 0.2g protein

per bowl

Minced meat pancake (with chicken) breakfast

92.8 kcal · 9.6g protein

per pancake

Split bengal gram dal and vegetable pulao (Channa dal and vegetable pulao) rice

233 kcal · 7.2g protein

per plate