Indian Food Nutrition Database
Accurate calories, protein & macros for 77 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Sweets
Wheat flour and moong dal burfi (Atta aur moong dal ki burfi)
sweets
132.3 kcal
·
2.9g protein
per piece
Murmura chikki
sweets
76.1 kcal
·
0.6g protein
per piece
Mango malpua
sweets
200.8 kcal
·
1g protein
per piece
Chum chum
sweets
91.1 kcal
·
1g protein
per piece
Wheat and gram flour ladoo (Atta besan ladoo)
sweets
200.7 kcal
·
3.8g protein
per piece
Apple sago payasam (Seb aur sabudana ki kheer)
sweets
245.7 kcal
·
5.6g protein
per bowl
Oats burfi
sweets
170.1 kcal
·
3.6g protein
per piece
Rasgulla
sweets
118.6 kcal
·
1.4g protein
per piece
Spinach peanut burfi (Palak aur mungfali ki burfi)
sweets
26.4 kcal
·
0.9g protein
per serving
Sweetened yogurt (Shrikhand)
sweets
160.8 kcal
·
8g protein
per bowl
Kiwi granola pudding
sweets
505.8 kcal
·
10.1g protein
per bowl
Rajbogh
sweets
53.5 kcal
·
0.7g protein
per piece
Almond biscuit (Badam ke biscuit)
sweets
48.9 kcal
·
0.7g protein
per biscuit
Kesari bath
sweets
415.8 kcal
·
4.1g protein
per bowl
Putharekulu
sweets
95.5 kcal
·
1.1g protein
per roll
Chhena poda
sweets
344.6 kcal
·
13.7g protein
per slice
Gram flour halwa (Besan halwa)
sweets
166.1 kcal
·
3.5g protein
per piece
Danedar burfi
sweets
30.8 kcal
·
1g protein
per piece
Atta dal burfi
sweets
89.6 kcal
·
2g protein
per piece
Coconut kheer (Nariyal ki kheer)
sweets
292.7 kcal
·
6.1g protein
per bowl
Amaranth ladoo (Rajgira ladoo)
sweets
158.9 kcal
·
3.5g protein
per ladoo
Wheat flour and nuts ladoos (Atta nuts ladoos)
sweets
156.8 kcal
·
3.8g protein
per ladoo
Rasmalai
sweets
122 kcal
·
1.4g protein
per piece
Semolina burfi (Suji/Rava burfi)
sweets
104.6 kcal
·
1.1g protein
per piece
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