Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Barbeque sauce
chutneys
24.4 kcal
·
0.2g protein
per serving
Home made plain noodles
breakfast
477.6 kcal
·
12.4g protein
per serving
Coconut pickle (Nariyal ka aachar)
other
129.3 kcal
·
0.8g protein
per jar
Fish orly
fish
845.6 kcal
·
8.9g protein
per fillet
Baked eggs in tomato sauce
eggs
160 kcal
·
9.8g protein
per plate
Paneer lababdar
curries
211 kcal
·
8g protein
per bowl
Carrot cake (Gajar ka cake)
desserts
255.6 kcal
·
5.6g protein
per slice
Almond cardamom cake (Badam elaichi cake)
desserts
356.3 kcal
·
7.2g protein
per slice
Spinach soup in milk
soups
113.4 kcal
·
5.8g protein
per serving
Apple jam (Seb ka murabba)
sweets
37.8 kcal
·
0g protein
per serving
Carrot murabba (Gajar ka murabba)
sweets
35 kcal
·
0.1g protein
per serving
Rasam powder (Rasam masala)
other
5.4 kcal
·
0.2g protein
per serving
Lemon cookies
snacks
47.3 kcal
·
0.7g protein
per cookie
Egg in a pepper
eggs
154.6 kcal
·
15.1g protein
per egg
Cabbage manchurian (Pattagobhi manchurian)
snacks
403.7 kcal
·
1.1g protein
per bowl
Macaroni salad
salads
393.3 kcal
·
7.5g protein
per cup
Dal dhokli
dal-lentils
137.4 kcal
·
6g protein
per bowl
Garlic chickpea soup (Lahasun aur chane ka shoraba)
soups
179 kcal
·
8.8g protein
per soup bowl
Thousand island dressing
other
61.2 kcal
·
0.2g protein
per serving
Gum icing
desserts
44.6 kcal
·
1.2g protein
per serving
Potato with curd
vegetables
146.4 kcal
·
6.4g protein
per serving
Stewed apple
fruits
137.9 kcal
·
0.3g protein
per serving
Raspberry shortbread cookies
snacks
52.9 kcal
·
0.4g protein
per cookie
Tutti fruitti biscuit
snacks
42.1 kcal
·
0.5g protein
per biscuit
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