Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Paneer, apple and pineapple salad
salads
142.6 kcal
·
5.9g protein
per bowl
Russian salad
salads
172.2 kcal
·
6.5g protein
per bowl
Cucumber raita (Kheere ka raita)
salads
88.7 kcal
·
6g protein
per bowl
Vermicelli kheer (Semiya/Seviyan ki kheer)
desserts
180.1 kcal
·
5.1g protein
per bowl
Moong dal kheer
desserts
115.8 kcal
·
4.5g protein
per bowl
Phirni
desserts
139.3 kcal
·
4.2g protein
per bowl
Apple mousse
desserts
160.4 kcal
·
6.3g protein
per bowl
Cheese pudding
desserts
342 kcal
·
13.6g protein
per large slice
Minced meat pie
other
443.2 kcal
·
14.8g protein
per pie
Hot spinach souffle
desserts
156.3 kcal
·
8.1g protein
per bowl
Apple cake (Seb ka cake)
desserts
232.1 kcal
·
3.9g protein
per piece
Baked vegetables
vegetables
160.2 kcal
·
6.7g protein
per bowl
Shahi paneer
curries
281.7 kcal
·
9.2g protein
per bowl
Roghan josh
mutton
251.3 kcal
·
17.3g protein
per bowl
Mutton do piaza
mutton
329.9 kcal
·
16.9g protein
per bowl
Butter chicken
chicken
205.5 kcal
·
16.4g protein
per large piece
Sweet raita (Meetha raita)
dairy
148.8 kcal
·
4.8g protein
per bowl
Steamed orange pudding
desserts
333.6 kcal
·
2.8g protein
per large slice
Meringue and rice pudding
desserts
169.4 kcal
·
7.2g protein
per bowl
Hot orange souffle
desserts
270 kcal
·
10.4g protein
per bowl
Chocolate burfi
sweets
84.8 kcal
·
3.3g protein
per burfi
Gram flour ladoo (Besan ladoo)
sweets
190.8 kcal
·
3.6g protein
per ladoo
Methi pakora/pakoda (Methi ke pakode)
snacks
1069.9 kcal
·
3.2g protein
per plate
Peanut chutney (Mungfali ki chutney)
chutneys
38.8 kcal
·
1.8g protein
per tablespoon
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