Indian Food Nutrition Database

Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.

Mint and coriander chutney (Pudinay aur dhaniye ki chutney) chutneys
15.4 kcal · 0.4g protein
per tablespoon
Cottage cheese pie desserts
478 kcal · 14.8g protein
per pie
Jackfruit sabzi (Kathal ki sabzi) curries
1125.7 kcal · 1.3g protein
per bowl
Potato salad (Aloo ka salaad) salads
134.9 kcal · 2.1g protein
per bowl
Tomato onion raita (Tamatar aur pyaaz ka raita) salads
88.5 kcal · 5.6g protein
per bowl
Mint raita (Pudinay ka raita) salads
116.4 kcal · 8.4g protein
per bowl
Egg halwa (Ande ka halwa) desserts
449.6 kcal · 11.9g protein
per bowl
Hot vanilla souffle desserts
289.4 kcal · 10.4g protein
per bowl
Potato bonda (Aloo bonda) snacks
379.7 kcal · 0.7g protein
per bonda
Peanut sago vada (Sabudana mungfali vada) snacks
412.4 kcal · 0.6g protein
per vada
Fruit Loaf desserts
194.5 kcal · 3.2g protein
per slice
Raw banana kofta curry (Kela kofta curry) curries
1097.8 kcal · 1.1g protein
per bowl
Spinach paneer (Palak paneer) curries
155.4 kcal · 8g protein
per bowl
Fish tikka fish
70.4 kcal · 9.6g protein
per piece
Hawain salad salads
262.8 kcal · 6.5g protein
per bowl
Sprouted moong salad salads
56.7 kcal · 3.5g protein
per bowl
Mixed vegetable salad with curd sauce salads
90.4 kcal · 6.3g protein
per bowl
Soft Custard (stirred) desserts
163.8 kcal · 7.5g protein
per bowl
Mango ice cream desserts
125.7 kcal · 3.4g protein
per ice-cream cup
Date and nut pie desserts
644.8 kcal · 7.8g protein
per bowl
Stewed apple with custard desserts
167.2 kcal · 2.3g protein
per piece
Coconut burfi (Nariyal ki burfi) sweets
116.9 kcal · 2.2g protein
per burfi
Onion pakora/pakoda (Pyaaz ke pakode) snacks
1011.9 kcal · 2.8g protein
per plate
Custard tart desserts
203 kcal · 3.3g protein
per tart
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