Indian Food Nutrition Database

Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.

Cheese and mushroom tart snacks
295.3 kcal · 6.6g protein
per tart
Chocolate meringue pie desserts
268.5 kcal · 6.3g protein
per slice
Chocolate cake desserts
268.5 kcal · 4.8g protein
per piece
Banana cake (Kele ka cake) desserts
311.6 kcal · 4.6g protein
per slice
Rice moong dal cheela (Chawal aur moong dal ka cheela) breakfast
718.5 kcal · 2.4g protein
per cheela
Sprouted moong poha breakfast
385.2 kcal · 11.2g protein
per plate
Banana milkshake with ice cream (Kele ka milkshake ice cream ke saath) beverages
191 kcal · 5g protein
per tall glass
Cauliflower canjee (Phoolgobhi ki canjee) breakfast
13.8 kcal · 0.8g protein
per glass
Cream of carrot soup soups
119.6 kcal · 16.6g protein
per bowl
Gram flour poori (Besan poori) breads
209.3 kcal · 0.8g protein
per poori
Jackfruit/Kathal (dry) vegetables
489 kcal · 0.9g protein
per bowl
Vegetable jalfrezi curries
137 kcal · 2.8g protein
per bowl
Cauliflower basket snacks
109.1 kcal · 6.2g protein
per portion
Coconut biscuit (Nariyal ke biscuit) snacks
34.8 kcal · 0.5g protein
per biscuit
Danish cookies snacks
71.3 kcal · 0.8g protein
per biscuit
Paushtik roti breads
59.7 kcal · 2.9g protein
per roti
Kashmiri tea (Kehwa) beverages
44.8 kcal · 0.4g protein
per tea cup
Rice upma breakfast
302.6 kcal · 5.2g protein
per bowl
White stock soups
17.5 kcal · 0.3g protein
per cup
Cream of broccoli soup soups
112.2 kcal · 18g protein
per bowl
Cold cucumber cream soup soups
23.8 kcal · 0.6g protein
per bowl
Mutton seekh kebab mutton
107.1 kcal · 9g protein
per kebab
Baked stuffed fish fish
268.4 kcal · 35.4g protein
per fish
Cauliflower, pea and potato bhujia (Phoolgobhi, matar aur aloo bhujia) vegetables
143.6 kcal · 4.2g protein
per bowl
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