Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Tomato ketchup
chutneys
5 kcal
·
0.1g protein
per serving
Bengal 5 Spice Blend (Panch Phoran)
other
5.8 kcal
·
0.4g protein
per serving
Plum squash (Aloo bukhara squash)
beverages
528 kcal
·
0.5g protein
per serving
Tomato chutney (Tamatar ki chutney)
chutneys
52.8 kcal
·
0.3g protein
per serving
Marmalade (Murabba)
sweets
28.8 kcal
·
0g protein
per serving
Mustard seeds baghar (Mustard seed tadka)
other
55.3 kcal
·
0.5g protein
per serving
Grapes
fruits
100 kcal
·
1g protein
per cup
Avocado
fruits
160 kcal
·
2g protein
per half medium
Papaya
fruits
60 kcal
·
1g protein
per cup chunks
Orange
fruits
60 kcal
·
1.2g protein
per medium
Lime
fruits
20 kcal
·
0.5g protein
per small
Chicken biryani
rice
450 kcal
·
22g protein
per plate
Banana
fruits
105 kcal
·
1.3g protein
per medium
Apple
fruits
95 kcal
·
0.5g protein
per medium
Pineapple
fruits
80 kcal
·
1g protein
per cup chunks
Vada pav
snacks
290 kcal
·
7g protein
per piece
Buttermilk (Chaas)
beverages
60 kcal
·
3g protein
per glass
Mango
fruits
200 kcal
·
2.8g protein
per medium
Jackfruit
fruits
155 kcal
·
3g protein
per cup
Paneer (plain cubes)
dairy
130 kcal
·
9g protein
per serving
Tandoori roti
breads
130 kcal
·
4g protein
per roti
Peach
fruits
60 kcal
·
1.4g protein
per medium
Lemon
fruits
25 kcal
·
0.6g protein
per medium
Plain curd (Dahi)
dairy
90 kcal
·
5g protein
per bowl
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