Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Cranberry cookies
snacks
27.3 kcal
·
0.4g protein
per cookie
Chicken manchurian
chicken
284.6 kcal
·
19g protein
per plate
Green chutney
chutneys
23.8 kcal
·
1.6g protein
per glass jar
Wheat cake
sweets
251.7 kcal
·
3.8g protein
per piece
Dal makhani
dal-lentils
148 kcal
·
6.6g protein
per bowl
Horsegram dal (Kulthi dal)
dal-lentils
111.2 kcal
·
5.8g protein
per bowl
Bread roll
snacks
435.5 kcal
·
2.9g protein
per bread roll
Low calorie quick mayonnaise
other
36.4 kcal
·
0.2g protein
per serving
Chat masala
other
4.5 kcal
·
0.2g protein
per serving
Green chilli sauce
chutneys
4.6 kcal
·
0.1g protein
per serving
Pickled cabbage
other
4.1 kcal
·
0.1g protein
per jar
Garlic chutney/Poondu chutney (Lahasun ki chutney)
chutneys
127.8 kcal
·
1.7g protein
per small bowl
Quinoa khichdi/khichri
rice
128 kcal
·
6.4g protein
per bowl
Baked potato soup
soups
367.8 kcal
·
14.3g protein
per bowl
Sweet wheat porridge (Sweet dalia)
breakfast
281.4 kcal
·
10.2g protein
per serving
Raw mango chutney (Kachhe aam/Kairi ki chutney)
chutneys
29 kcal
·
0.1g protein
per serving
Lemon green chilli pickle (Nimboo aur hari mirch ka achaar)
other
2.1 kcal
·
0.1g protein
per serving
Jhatpat achar with carrot (Jhatpat achaar gajar ke saath)
other
13.7 kcal
·
0.3g protein
per serving
Sweet and sour tomato pickle (Khatta meetha tamatar ka achaar)
other
9.1 kcal
·
0.2g protein
per serving
Onion tomato baghar (Pyaaz tamatar ka tadka)
other
68.8 kcal
·
0.7g protein
per serving
Brinjal pickle (Baingan ka achaar)
other
20.8 kcal
·
0.3g protein
per serving
Cumin seeds baghar (Jeera baghar/tadka)
other
73.7 kcal
·
0.3g protein
per serving
Hot cherry sauce
chutneys
37.9 kcal
·
0g protein
per serving
Apple jelly (Seb ki jelly)
chutneys
22.8 kcal
·
0g protein
per serving
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free