Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Moong bean dosa (Pesarattu)
breakfast
343.2 kcal
·
14.8g protein
per pesarattu
Methi thepla
breads
173.1 kcal
·
4.5g protein
per thepla
Semolina cake (Suji/Rava cake)
desserts
336.7 kcal
·
5.9g protein
per square
Soya seekh kebab
snacks
115 kcal
·
5.4g protein
per kabab
Classic italian pasta
other
84.2 kcal
·
1.2g protein
per serving
Vegetable soup
soups
110.4 kcal
·
4.4g protein
per serving
Lemon and ginger squash (Nimbu aur adrak ka squash)
beverages
340.6 kcal
·
1g protein
per serving
Ginger candy (Adrak ki candy)
sweets
29.4 kcal
·
0.1g protein
per serving
Sweet potato biscuit (Shakarkand ke biscuit)
snacks
44.5 kcal
·
0.8g protein
per biscuit
Cardamom cookies (Elaichi cookies)
snacks
48.1 kcal
·
0.6g protein
per cookie
Milk cookies
snacks
55.1 kcal
·
1.3g protein
per cookie
Gooseberry pickle (Amla ka achaar)
chutneys
41.8 kcal
·
0.2g protein
per jar
Date pickle (Khajoor ka achaar)
chutneys
54.7 kcal
·
0.5g protein
per small bowl
Vegetable namkeen jave
snacks
134.6 kcal
·
3.5g protein
per plate
Rice puttu (Ari puttu)
breakfast
123 kcal
·
2g protein
per puttu
Sev (Omapodi/Karapusa)
snacks
304.6 kcal
·
2.6g protein
per plate
Pumpkin cookies
snacks
26.2 kcal
·
0.3g protein
per cookie
Lemon butter fish
fish
240.3 kcal
·
24.6g protein
per piece
Gobi 65
snacks
417.5 kcal
·
0.9g protein
per plate
Green chilli raita (Hari mirch ka raita)
dairy
115.7 kcal
·
8.4g protein
per bowl
Kale salad
salads
266.5 kcal
·
7.4g protein
per bowl
Banana appam
breakfast
328.9 kcal
·
0.8g protein
per appam
Pav bhaji
snacks
289.5 kcal
·
8.1g protein
per serving
Spicy corn chaat
snacks
959.6 kcal
·
9.2g protein
per plate
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