Indian Food Nutrition Database
Accurate calories, protein & macros for 1054 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Flaky pastry
desserts
310.7 kcal
·
3.3g protein
per serving
Kashmiri masala
other
7.8 kcal
·
0.2g protein
per serving
Sauteed radishes with green beans
vegetables
141.5 kcal
·
3.6g protein
per plate
Pav bhaji masala
other
23.1 kcal
·
0.9g protein
per gm
Sago khitchdi/khichri (Sabudana khitchdi/khichri)
breakfast
374.4 kcal
·
5.4g protein
per bowl
Banana chips (Kele ke chips)
snacks
332.9 kcal
·
0.2g protein
per bowl
Ham and Bean soup
soups
240 kcal
·
26.5g protein
per bowl
Pumpkin soup
soups
100 kcal
·
1.3g protein
per bowl
Sweet corn soup
soups
80.5 kcal
·
2.5g protein
per bowl
Curried Cauliflower soup
soups
74.6 kcal
·
13.4g protein
per cup
White sauce (thick)
other
62.9 kcal
·
1g protein
per serving
Pasta spinach sauce
other
171 kcal
·
3.6g protein
per serving
Short crust pastry
desserts
253.3 kcal
·
3.7g protein
per serving
Rice flakes and roasted channa
snacks
133.4 kcal
·
4.2g protein
per serving
Pineapple squash (Ananas ka squash)
beverages
390 kcal
·
0.4g protein
per serving
Guava jelly (Amrood ki jelly)
sweets
17.4 kcal
·
0.2g protein
per serving
Plum chutney (Aloo bukhara ki chutney)
chutneys
26.6 kcal
·
0.1g protein
per serving
Tomato puree
other
10.3 kcal
·
0.4g protein
per serving
Bread sauce
chutneys
16.7 kcal
·
0.5g protein
per serving
Dal moong
dal-lentils
87.4 kcal
·
4.4g protein
per serving
Greenpea cookies
snacks
19.1 kcal
·
0.8g protein
per cookie
Fermented bamboo shoot pickle (Mesu pickle)
chutneys
9 kcal
·
0.2g protein
per jar
Potato pickle (Aloo ka achaar)
other
147.6 kcal
·
0.8g protein
per bowl
Cabbage raita (Pattagobhi raita)
dairy
127.2 kcal
·
4.8g protein
per bowl
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